Thursday, 21 February 2013

Veggie Burgers

Serves 3

Ingredients

15g butter
125g chestnut mushrooms, finely chopped
1 small leek, finely chopped
1 small green chilli, halved, seeded and finely chopped
1 tsp sugar
1 garlic clove, crushed
2x 400g cans butter beans or cannellini beans, drained and rinsed
salt and pepper
gluten free plain flour (or gram flour) for coating
4 tbsp olive oil


Instructions
1. Melt the butter in a frying pan, add the mushrooms and leek and cook for 2-3 minutes until farily soft. Add the chilli, sugar and garlic, and stir fry for 2-3 minutes Add the beans an cook, stirring for 1 minute.
2. Remove from the heat, season well and mash with a potato masher until the beans are broken with no large lumps. Shape in to 6 burgers.
3. Sprinkle some flour on to a plate and season with salt and pepper. Coat each side of teh burgers in flour
4. Heat the oil in a frying pan, add the burgers and cook each side 3-4 minutes on each side until golden brown and heated through 

Notes: I would try this with kidney beans next time. We used 1 can each of butter and cannellini beans. Would also consider using some Indian spices to make them a bit more flavorsome. 

Taken from Mary Berry Complete Cookbook

 

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