Thursday 14 February 2013

Creamy Fish Curry


Serves 2

Ingredients
250g basmati rice
1 1/2 tbsp mild curry paste
1 onion, thinly sliced
200g reduced-fat coconut milk
1/2 chicken stock cube
70g green beans
200g frozen white fish, defrosted and chopped into chunks
1/4 bunch spring onions, sliced

Instructions
1. Cook the rice. Meanwhile, heat the curry paste with a splash of water in a frying pan with a lid Add the onion and gently cook until soft. Pour in the coconut milk and crumble on the stock cube. Simmer to make a smooth sauce, adding a splash of water if it's too thick.
2. Stir in the beans, then top with the fish. Cover and simmer for 10-12 minutes until the fish is cooked through. Drain the rice. Sprinkle the curry with the spring onions and serve with the rice.  

Taken from BBC Good Food (February 2013)

Notes: We used frozen cod loins, and no green beans.  

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