Saturday 21 July 2012

Crisp Filo-Wrapped Mustard Chicken


Serves 2

Ingredients: 
1 tsp olive oil

2 x 75g skinless, boneless chicken breasts
1 tsp fresh marjoram leaves, chopped
1/2 tbsp Dijon mustard
1 garlic clove, crushed
finely grated zest of 1/2 lemon
4 sheets of filo pastry
salt and pepper

Instructions:
1. Heat oil in a large frying pan and fry chicken for 4 minutes on each side.

2. Mix together marjoram, mustard, garlic and lemon zest. Season generously. Spread mustard mixture evenly over chicken breasts.
3. Preheat oven. Lay sheet of filo pastry flat on work surface and spray with oil. Then top with another sheet. Lay 1 chicken breast on each pastry sheet, lift edges of pastry over chicken and scrunch over top to enclose. Arrange on a baking sheet and bake 20 minutes until crunchy and golden.
4. Place onto plate and serve.

Taken from Ainsley Harriott's Low Fat Meals In Minutes

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