Ingredients
1 tsp
curry powder
1/2 tsp
ground coriander
1/2 tsp
ground turmeric
1/4 tsp
salt
1/4 tsp
black pepper
1/8 tsp
ground red pepper
1/2
bay leaf
1 tsp
olive oil
350g skinless, boneless chicken breast, cut into 1-inch pieces
3/4 cup
vertically sliced onion
1 tsp
minced peeled fresh ginger
1 garlic clove, minced
200ml chicken stock (gluten free)
1/2 can (200g) diced tomatoes, undrained
1 cup
(1/2-inch) cubed peeled sweet potato
1/2 cup canned chickpeas, rinsed and drained
1/4 cup
frozen green peas
1 tablespoon
fresh lemon juice
Ingredients:
1. Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl
2. Heat oil in a large pan over medium-high heat. Add chicken
to pan; sauté 5 minutes or until browned, stirring occasionally.
3. Remove
chicken from pan. Reduce heat to medium. Add onion to pan; cook 10
minutes or until tender, stirring frequently. Increase heat to
medium-high; return chicken to pan. Cook 1 minute, stirring
occasionally.
4. Stir in ginger and garlic; cook 1 minute, stirring
constantly. Add curry powder mixture; cook 2 minutes, stirring
constantly. Add broth and tomatoes; bring to a boil.
5. Cover, reduce heat,
and simmer 1 hour. Stir in potato and chickpeas. Cook, uncovered, 30
minutes. Add peas; cook 5 minutes or until thoroughly heated. Remove
from heat; stir in lemon juice. Discard bay leaf.
Taken from Cooking Light
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