Serves 2
Ingredients: 2 garlic cloves, crushed
1 tbsp clear honey
2 tbsp tomato ketchup
2 tbsp Worcestershire sauce
1 tsp English mustard
1 tsp Tabasco sauce
1 1/2 skinless, boneless chicken breasts, cut into strips
Instructions:
1. Soak six bamboo skewers in water for 20 minutes.
2. Meanwhile, mix together the garlic, honey, ketchup, Worcestershire sauce, mustard and tabasco. Toss in chicken and stir until well combined. Transfer to non-metallic dish, cover and leave to marinade for 20-30 minutes or overnight.
3. Preheat the grill to high. Thread chicken on to skewers. Arrange on foil lined baking sheet and grill 6-7 minutes, turning occasionally.
Ingredients: 2 garlic cloves, crushed
1 tbsp clear honey
2 tbsp tomato ketchup
2 tbsp Worcestershire sauce
1 tsp English mustard
1 tsp Tabasco sauce
1 1/2 skinless, boneless chicken breasts, cut into strips
Instructions:
1. Soak six bamboo skewers in water for 20 minutes.
2. Meanwhile, mix together the garlic, honey, ketchup, Worcestershire sauce, mustard and tabasco. Toss in chicken and stir until well combined. Transfer to non-metallic dish, cover and leave to marinade for 20-30 minutes or overnight.
3. Preheat the grill to high. Thread chicken on to skewers. Arrange on foil lined baking sheet and grill 6-7 minutes, turning occasionally.
Taken from Ainsley Harriott's Low Fat Meals in Minutes
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