Monday 17 June 2013

Grilled Chicken with Chilli and Sesame Seeds

Serves 2

Ingredients
2 skinless chicken breasts

1 tbsp veg oil
1 1/2 tbsp sriracha chilli sauce (or alternative chilli sauce)
2 tsp grated ginger
2 tbsp clear honey
2 tbsp rice vinegar
250g pack tenderstem broccoli
1 tbsp sesame seeds

Instructions
1. Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides. Heat a grill pan and cook the pieces for 2-3 minutes each side.
2. While the chicken is cooking, mix the chilli sauce, ginger, honey and vingar with a little seasoning in a small bowl. Brush over the chicken as it cooks (wait until it is grilled on one side first before brushing, otherwise it'll burn)
3. Blanch the broccoli, divide between the plates and pour over the remaining sauce. Top with the chicken and sesame seeds.

Taken from BBC Good Food Magazine - July 2013

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