Serves 2
Ingredients:
For the chicken:
4 tbsp olive oil
1 onion, chopped
2 garlic clove, chopped
110g/4oz chicken breast, skin removed, flesh cut into strips
4 tbsp ready-made tomato ketchup
2 tbsp honey
1/2 pineapple, chopped
2 tbsp chopped almonds
For the basmati dome: butter, for greasing
170g/6oz basmati rice, cooked according to packet instructions
Instructions:
1. For the chicken, heat the oil in a frying pan over a medium heat. Add the onion and garlic and fry for 2-3 minutes, or until softened.
2. Add the chicken strips and stir fry for a further 3-4 minutes.
3. Add the remaining chicken ingredients and continue to fry for 2-3 minutes, or until the chicken pieces are golden-brown and have cooked through.
4. For the basmati dome, grease a ramekin with butter. Press the cooked rice into the ramekin until it is full.
Ingredients:
For the chicken:
4 tbsp olive oil
1 onion, chopped
2 garlic clove, chopped
110g/4oz chicken breast, skin removed, flesh cut into strips
4 tbsp ready-made tomato ketchup
2 tbsp honey
1/2 pineapple, chopped
2 tbsp chopped almonds
For the basmati dome: butter, for greasing
170g/6oz basmati rice, cooked according to packet instructions
Instructions:
1. For the chicken, heat the oil in a frying pan over a medium heat. Add the onion and garlic and fry for 2-3 minutes, or until softened.
2. Add the chicken strips and stir fry for a further 3-4 minutes.
3. Add the remaining chicken ingredients and continue to fry for 2-3 minutes, or until the chicken pieces are golden-brown and have cooked through.
4. For the basmati dome, grease a ramekin with butter. Press the cooked rice into the ramekin until it is full.
5. To serve, turn the rice out into the centre of a serving plate. Spoon the sweet and sour chicken alongside.
Taken from BBC Good Food
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